Quick Bite Hours: an introduction to nutritional therapy
My Quick Bite Hours are a great starting point if you are unsure about committing to a program. Designed as an introduction to nutritional therapy, we will look at your current diet and lifestyle over a 1:1 video call.
Working through a typical day for you, we will tease out the weak points in your diet and focus on 3 key changes for you to make. It could be that you eat really well at breakfast and lunch, but dinners and evening snacks are your downfall. Or perhaps you are struggling more with energy levels and getting enough protein during the day.
Tailor made to your requirements, the 3 key changes will be realistic and achievable so that you can start to see results in the following weeks.