As featured in:

The Telegraph

Pregnancy apps could be encouraging eating disorders, experts warn

Tesco Living

Eight ways to keep your kids healthy over the festive period
How to Curb Your Cravings

Ham & High Series

I write a monthly nutrition column for the wellbeing section of the Ham & High. Click on the titles to read more.
The incredible gut instinct that keeps us fit and well
An important check that shouldn't leave us flushed
Look after your liver too
Protein and fibre are secret weapons in war on weight
Beware the number one enemy of the body is sugar

Pregnancy & Birth Magazine - 7 ways to be your own diet doctor

Click on the magazine cover to read how to beat tiredness, nix nausea and boost your memory with one-stop food solutions.

Look Magazine - Jubilee Hangover?

Click on the magazine cover to read my hangover survival tips published in Look magazine.

Bella Magazine - 7 steps to a slimmer stomach

Click on the magazine cover to read my steps to a slimmer stomach published in Bella magazine.

Greedy Girl's Guide to Food - read all about Carys King's vegetarian experiment, and find out the pros and cons of being a vegetarian.
Dream 1n Colour - self confesssed beauty addict Aimee Bradley asks my advice on healthy snacks.