I'm Sarah, a nutritionist, and I help expats like you to be healthier and happier.
Based in London, I’ve had the opportunity to work with expats from all over the world who are struggling to understand why they have put on weight after relocating. Some call it the Heathrow Injection others refer to it as the Dubai stone. Expat weight gain is a real phenomenon and I’m here to help you lose it. |
At the moment you’re stuck in a negative cycle - no time to cook freshly - eating the wrong foods - gaining weight - feeling stressed - not exercising.
But we’re going to switch that old negative cycle for a newer, fresher, more positive one. Eating the right foods - feeling energised - losing weight. A cycle where you eat what your body needs, you have the motivation to exercise and you feel on top of your game. So that when you do make that trip back home, everyone will be able to see you for the success that you are! |
"I just wanted to give you some feedback since I've been following the plan you suggested for around 6 months now.
I've had really good results. No longer get hungry during the day. Body composition has changed & I've gained more lean muscle. I've also been discharged from the psoriasis clinic so it's good news all around! " - LL |
"Just a quick note of thanks! I've had a very, very stressful 2 months and have still kept the pounds off! Still at 159!
I've mainly (I have an occasional indulgence) stuck to your advice- less breakfast, healthier lunches- no sandwiches!, less meat, less wine and more veg. Thanks for the advice and support." - TS |
We start with drawing our baseline and evaluating your current health status and diet. This allows us to track your progress, not only in terms of weight loss, but also in terms of digestive and adrenal health. With regular 1:1s, workbooks to complete and recipes to try, the Excellent Expat Eating Program will help you to understand why you've put on weight and how to lose it effectively and for good.
PART 1: THE NOT-SO-EXCELLENT CURRENT STATE OF AFFAIRS
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