You can lose weight and I'm here to show you how

Are you fed up with feeling flabby and bloated?
Do you worry about your health but put off doing something about it?
Have you tried, unsuccessfully, to lose weight?
Are you fed up with seeing everyone else around you looking skinnier, healthier and fitter than you?
It's soooo frustrating, isn't it?
You watch what you eat, exercise regularly, keep your caffeine levels down and even cut back on the booze. But all that effort seems futile, because you haven't managed to shift the weight. Not a single pound. 
Something's got to change. 
​I know how it feels to be stuck in a weight loss rut and in need of dietary advice. It can make you feel like burying yourself in a mountain of fluffy blueberry muffins.

I can't stand seeing you like this! You owe it to yourself to lose the extra kilos and feel great again.

​I'm here to help you figure out what is going on. My Personal Nutrition Coaching Program is designed to help you work out if there is more at play here than just the simple calories in / calories out equation. Could your thyroid be playing a role? Or are you intolerant to some foods? Working together to find the root causes of your weight gain, my one to one coaching will help you to start losing weight, feel more energised and happier with yourself. 

Just imagine.....
.....waking up in the morning, jumping on the scales and weighing a kilo less than last week!
.....pulling on your clothes and needing belt because your waist has shrunk!
.....going out for lunch with a friend and knowing what is the best thing to eat without feeling guilty!
.....not relying on coffee and biscuits to get you through the afternoon slump!
You're eating the right stuff, feeling satisfied, glowing with energy and losing weight.
Cravings in check.
No more yo-yo dieting.
The brain fog has cleared.
The bloating is banished.
You feel like you are back in control of your health and looking great. 

What if I told you that there is a way you can finally be able to:
  • Lose weight without having to cook all your meals from scratch
  • Eat delicious food without feeling guilty
  • Choose your meals without counting calories
  • Have the energy to workout and build strength

Sounds amazing right? You can do it!
You just need help getting there from someone who understands the journey.
You know that you are capable of losing weight. You just need help figuring out the right way to do it, the weight loss plan that will work for YOU. 
You need guidance from someone who has gone through what you are going through. Someone who has figured out how to break the negative cycles, resist the temptations, and keep you accountable.

That's where I come in. 

Hi! I'm Sarah Walford and I help weight conscious individuals to lose weight by getting to the root causes of their weight gain.

I can help because I know what it's like! 
I've never been a skinny minnie. My body just isn't built that way. I used to swim when I was a kid. Hundreds and hundreds of laps at the pool have given me swimmer's shoulders broad enough to carry the weight of the world, and then some! I can thank my wonderful grandma for my rosy cheeks and smile, but also for my thunder thighs. It is what it is. I am who I am. And who I am is someone who is fit and healthy, nourished and strong.  I never get sick, my blood pressure is low, I digest everything easily.

I've stopped comparing myself to all the people around me who are slimmer and better looking.
I've realised that what works for some people might not work for me. Just because my friend can lose 4kg by cutting out all forms of sugar, it doesn't mean that works for me. Because, lets be honest about it, I would be quite miserable if I cut out all forms of sugar. I like a bit of chocolate in the evening. Sometimes, it even makes my day!

So I made a decision. To cut out all the noise around me and focus on what works for my body. I've learned to:
  • identify the physical and emotional situations when I eat unhealthy foods
  • plan how I shop and cook so that eating fresh, healthy food isn't a chore
  • find simple alternatives to make eating out part of my weight loss plan
I won't lie and say its always easy, of course there are times when I have to really talk myself out of having a slice of gooey brownie and in to a banana instead. But it is possible and you don't have to live your life constantly confused about what you should and shouldn't eat. 
If you're ready to work out the diet that works for you, to stop counting calories and tracking portions, then we should talk.       
​

Personal Nutrition Coaching
How does it work?
​To give you the in-depth and personalised focus that you need, we will work together on one-to-one video calls. My VIP 20 week program allows us to fully explore the reasons why you have gained weight with diagnostic testing if appropriate (as an extra cost), establish the diet that will work for you and keep you motivated and on track to finally lose the weight for good. 
How will this help me?
​My personal nutrition coaching program is designed to put an end to your weight loss inertia and to help you get back in to the position of health that will support you for the rest of your life. 
Over the course of our work together you can expect to:
  • Lose weight
  • Find a diet that works for you
  • Eat fresh healthy food without spending hours preparing it
  • Be able to continue to eat out and socially, without worrying about gaining weight
  • Improve your digestion and resolve any underlying issues such as bloating, cramps, constipation, excessive wind
  • ​Understand the effect that stress has on your weight and cholesterol levels
  • ​Identify any foods that you may be intolerant to
  • Boost your energy levels so that you can do the exercise you want to do
  • Support your immune system so that a minor cold no longer puts you out of action for days
  • Have me, your personal nutrition coach, keeping you accountable and on track. 
You'll be stunning people with your newfound glow as you take positive steps towards getting back in shape and back in health. 
Who is this program for?
This program is for people who have:
  • ​Tried, and failed, to lose weight successfully
  • Are confused by all the nutrition and diet advice out there and just don't know where to start
  • Lack time/ability/desire to consistently prepare 3 healthy meals a day
  • Are willing to put in real effort to make a change but need some guidance on what to do
  • Need a clear and simple weight loss plan that will help them to shed the pounds, step by step

What's the Investment?
The investment for my 20 week VIP personal nutrition coaching program is £1200.This includes 10 one to one coaching sessions (5x1hr, 5x30mins), bespoke nutrition plans, recipes, meal suggestions and email support between sessions.
If you need to make a payment arrangement, I am flexible. 

I understand that this type of investment in your health is not always easy.  I want you to feel confident that working with me is the right decision. So rather than bookmarking this page for later, to look me up after you've tried yet another unsuccessful diet, click below and book a free 15 minute consultation with me today. Let's get to know one another before you make a decision. I would love to learn more about you and your current situation and help you get on the right path to weight loss NOW! 

Let me help you!

© 2019 Sarah Walford